ewasiest way to determien fat type from ibored

All of this makes it harder to get rid of. Stubborn fat is stubborn for a variety of reasons including adrenoreceptor density, poor blood flow stubborn fat even stores different types of triglcyerides than non-stubborn fat. It’s just part of being a man (for a woman with normal “female” body fat patterns, hips and thighs are the stubborn area). A man will have ripped delts and pecs, shredded legs and still be sloppy around the waist. Which book would be beneficial for my case?Īnswer: For men with normal “male” (yes, I’m using the whitecisgendered heteronormative term for this, suck on it) body fat patterning, abs and low back are always the last place to go. My main problem in the lower abs and lower back fat that doesn’t seem do go whatever I do. I have been bodybuilding for 5 years, I estimate that I am around 12-13% body fat. Keto or carb-based, a woman is not going to easily, or more importantly, healthily maintain that low level of body fat year round.

Some women won’t even be able to maintain that low level without a loss of menstrual cycle, energy and mental problems and will have to skew higher.Īnd honestly this has nothing to do with dietary choice. She will have a cut upper body, 6-pack abs and legs should be fairly lean (depending on her body fat distribution patterns) but, assuming she’s not doing anything completely idiotic with her diet and training, she should be ok. This shouldn’t even be a goal for women, it’s unrealistic and physically damaging in the long-run.Ībout the lowest body fat I’d suggest any woman even attempt to maintain long-term is 15-16% bodyfat. Even at 12%, almost all women will show massive hormonal issues, a lack of health and vigor. While you will sometimes have women estimated lower than that, this is an artifact of the equations. Do you know any females who are successfully and consistently living at at lower body fat 10-12% using a keto/ low carb diet? Thank you!Īnswer: First and foremost, 12% is about the lower limit of essential fat in women. Maintaining a Very Low Bodyfat Percentage for Women Using Isolated Exercises to Fix a Compound Exercise Stall.Is Fat the Preferred Fuel Source of the Body?.Maintaining a Very Low Bodyfat Percentage for Women.Made string inmutable (so it behave more like a Value type). it is such an important little thing, the. All value types have this attribute by default. And you get the actuall object in memory too.Īlso, there some interesting atrribute called 'inmutability'. You get a Pointer, that in turn points to a pointer that either points to the actuall object or null! Because otherwise there would be no way to determien 'null' (wich is theĪctual object pointer beign set to some value that is accepted as 'null'). It's the only way any varriable in any language can work. You may not see it, but sure as day and night the GC (wich might be better called memory manager) does use a pointer. Please always mark whatever response solved your issue so that the thread is properly marked as 'Answered'.īehind all varriables is a pointer. Just meant that each time you use a variable some memory is allocated (or at least reserved for it) but the context could help. Could it be that you think he said that for each access to the same variable ? My understanding is that he You may want to provide a link if you need one to give a look at this particular sentence. Not sure what is the original Jeffrey Richter sentence. Up in the reference types category (and this is only the reference which is moved around, though you could still copy or 'clone' the content).

so they are just value types and moved aroundĪs needed (you can still have a reference on value types).įor some other, the size is not predictable and it couldn't be moved around easily as it doesn't match machine word sizes (strings and all other classes) so they end up to be handled as reference (that can be moved easily) to the actual value ended For some types this is a short, predictable size and the value can easily be moved around on the stack, processor registers etc. Because it would just bring no benefit at all.Įach time you use a variable you need to allocate some memory for it.

Ewasiest way to determien fat type from ibored