#Cable lat pullover full#

Similarly, you can make it more difficult by attaching rope handles to two different cable machines facing each other, then pulling the handles downwards, inwards and backwards. You can also lower the weight to reduce the workload. You can switch up a few steps of this exercise to make it easier or more challenging, depending on your preference.įor instance if you find the kneeling variation too challenging, you can do it while standing to make it easier.

#Cable lat pullover full#

This movement improves your overall upper body strength by working your lats and pecs through a full range of motion. The kneeling straight arm cable pullover works your lats through a greater range of motion due to the split nature of the rope handle. BENEFITS OF THE KNEELING STRAIGHT ARM CABLE PULLOVER INCREASED RANGE OF MOTION When you tighten your core to help with your stability, you also get to strengthen and define the muscles in there. To avoid falling over, you should tighten your core while pulling the rope handle downwards and allowing it to get back up. The kneeling straight arm cable pullover requires a lot of balance and stability to pull off. The main muscles that make up your chest are the pectoralis major and pectoralis minor, which work together to flex and adduct the humerus.Īs you extend your arms to work your lats, you also give your pecs a bit of a workout, although to a lesser extent. It is responsible for extending your shoulders and handles most of the workload during this exercise. This is a large muscle that covers the middle and lower parts of your back. One the primary movers in this exercise is the latissimus dorsi muscle on your back.

WHAT MUSCLES DOES THE KNEELING STRAIGHT ARM CABLE PULLOVER WORK? LATS Once the rope handle is in contact with the sides of your legs, squeeze your lats for a second or two and allow the rope to slowly return to your starting position.Keeping your elbows slightly bent, pull your arms straight down and back, making sure you only use your lats.Make sure your arms are straight and extended in front of your body.Get on your knees and grab the rope handle with a neutral grip for a stronger contraction at the bottom of the rep.Move a few steps away from the machine and place a foam roll (or any other available padding) on the floor for extra comfort on your knees.Attach a rope handle to a cable machine and set the pulley at the highest setting.Hey, before you continue reading, check this out: A new proven way to lose up to 22 pounds (10kgs) in just 6 weeks without starvation or exercising for hours – click here to see it